In a world filled with miracle food concoctions, it’s often difficult to know which recipes are the healthiest. Aside from that, the variety of health food recipes makes it almost impossible to discover something delicious. However, green smoothies are perhaps the most satisfying health food known to man and there are several reasons for it, including but not limited to the following 3:
- Green smoothies can contain almost any variety of fruits or vegetables you desire.
- Green smoothies are satiating, making you feel full for longer than some solid meals.
- Green smoothies provide a quick and delicious boost to your digestive system and immunities.
To fully enjoy the many benefits of a well-made green smoothie, it’s important to know what they are (and what they are not).
Blended down to a thick, smooth drink, green smoothies are a mixture of juicy fruits and vegetables. This delicious concoction is commonly prepared in a standard blender or food processor and can be mixed with other ingredients to deliver a flavorful punch of nutrition.
What Foods Are Used to Make a Green Smoothie?
One of the best things about green smoothies is that they can be made using a wide variety of foods. Most commonly, the following fruits, vegetables, herbs, and spices are used:
- Flax seeds
- Hemp seeds
While blending most of those foods creates a naturally juicy green smoothie, many people also add milk, water, or fruit juice to the mixture to make a silky drink that serves as a proper meal.
What Are the Health Benefits?
The health benefits of a green smoothie can vary widely based on the types of foods you use. In general, however, green smoothies are a natural energy booster, appetite suppressant, and weight loss drink. Perhaps the greatest benefit is the fact that green smoothies can serve as a whole meal without causing deprivation or forcing you to count calories.
Green smoothies made primarily from super foods give you the combined effect of those foods in a single serving. For example, whipping up a green smoothie with kale, bananas, milk, and cinnamon can produce significantly delicious health benefits that are different than a green smoothie that’s made from broccoli, carrots, apples, and coconut. In addition, green smoothies are customizable in both their nutritional value and taste, making them a quick and tasty whole food alternative.
How Are They Made?
Making a green smoothie requires very little equipment and skill. In fact, most people have everything they need in their homes already. To create a delicious green smoothie, you need only the following components: a blender or food processor and a good recipe. Some people add chunks of ice or even frozen yogurt to the recipe to make it smoother – a popular option when gritty fruits or vegetables are used. While it may be necessary to experiment with numerous recipes to discover a taste or texture you prefer, it certainly helps that most green smoothies are easy and affordable to make.