Non dairy green smoothie recipes, what is it ? A green smoothie is exactly what it says it is. It is green, for it has generous doses of vegetables. It is healthy as you are not consuming excess calories. It is also balanced because you would be combining vegetables with fruits and a choice of liquid base that is equally nutritious. Green smoothies are vegan, they are free from gluten and they do not contain dairy. You can make green smoothies using milk but there are plenty of non dairy green smoothie recipes to try so if you are lactose intolerant, there is nothing you need to worry about.
Benefits of Non Dairy Green Smoothies
There are many benefits of non dairy green smoothies. One, you would not gain weight. You would not be consuming carbohydrates that you do not need. You would not be consuming excess protein that you do not require. You will consume more vitamins, minerals and fibers. More importantly, you would be consuming micronutrients. While we obsess over the macronutrients such as carbohydrates, proteins, vitamins and minerals, the plethora of micronutrients have a major role in determining our health.
Two, non dairy green smoothies will ensure you have a balanced diet and you would have more than sufficient energy to rock all day and evening. Smoothies are effectively energy boosters. The bioavailability of the nutrients when you juice raw veggies and fruits ensures you would derive the maximum benefits from the nutritious drinks. You can lose weight, maintain a healthy body mass index, avoid intermittent fasting and fad diets, you can avert deficiencies of essential nutrients and you will feel much happier, fitter and satiated in the long term.
Three, non dairy green smoothies would make you look younger. Vitamins and minerals along with the various micronutrients will make your skin glow. You would visibly notice the difference after you embark on a regular diet of non dairy green smoothies. The only trouble with such a diet till recently was the dearth of non dairy green smoothie recipes. Most people used to feel the juiced and blended vegetables to taste like grass. Some non dairy green smoothie recipes were so bad that the drink would taste like pond scum. This is no longer the case. Millions of people around the world have experimented with non dairy green smoothie recipes over the years so you do not have to endure the same disappointments.
A Simple Non Dairy Green Smoothie Recipe
If you have five minutes and the following ingredients handy, then this is one simple non dairy green smoothie recipe.
Grab one medium sized banana,
two cups of fresh spinach
one tablespoon of salted but natural peanut butter,
half a cup of frozen berries,
one tablespoon of flaxseed
half a cup or a little more of vanilla unsweetened almond milk.
The banana should be peeled and quartered.
You may use mixed berries and flaxseed meal.
Put all these ingredients in your blender and set it on till you get a creamy smoothie. You may use a bit more berries, almond milk or bananas if you want a thicker smoothie. Increase the portions of the various ingredients on the basis of the servings you need.
The portion sizes mentioned here are for one person. You can drink the smoothie immediately or you can refrigerate it and enjoy a nutritious snack later.