If you are looking to get healthy, there is nothing better than taking in a green smoothie on a daily basis. By drinking a green smoothie, you will be able to condense a large number of essential vitamins and minerals into one single beverage serving. This alone is going to help you get much more healthy nutrients in your diet. One of the best smoothie recipes that you can get in your diet would be Harley Pasternak’s green smoothie recipe.
Benefits Of Harley Pasternak’s Green Smoothie Recipe:
1. Removal Of Toxins
One of the best benefits that you are going to be able to get from drinking this green smoothie recipe on a daily basis is the ability to increase your body’s natural ability to remove toxins from your body. Because you are going to be taking in around 2 cups of spinach on a daily basis, it can help to boost your toxin removal by providing your body with chlorophyll which is well known for helping remove toxins from the bloodstream.
2. Increase Healthy Fats
Another great thing that this smoothie is going to be able to do for you effectively increases the number of healthy fats that you are able to get into your diet. Because the smoothie recipe calls for Greek yogurt and because it also happens to call for an avocado, you are going to get a lot of healthy fats in your diet. A lot of people tend to not get enough healthy fats in their diet. This is especially true when compared to the level of unhealthy fats that go into their diets. Having an unhealthy balance of bad fats and good fats can lead to increased inflammation throughout the body.
Another good thing that you are going to be able to get from taking in more green smoothies is the ability to get more antioxidants in your body. Because you are going to be able to take in spinach, avocado, grapes, pears, and even lime juice in the smoothie, it is going to allow you to take in a significant amount of antioxidants in a single serving. Getting enough antioxidants in your diet is a key to decreasing the amount of inflammation that your body suffers from which is the root of all disease.
4. Good Snack
Another good thing that you are going to be able to get from taking in a green smoothie daily is the ability to minimize your hunger cravings during midday. If you take in a green smoothie either at breakfast or when you are getting hungry in the afternoon, it is going to decrease the chances that you end up snacking on unhealthy things. This alone can help you in the long run whether you are looking to lose weight or not. People tend to get in trouble during the middle of the day when they start to have hunger cravings and a green smoothie can eliminate those cravings.
Overall, there are a lot of reasons you might want to try to get a green smoothie in your diet on a daily basis. It is simply one of the best ways to increase the number of healthy nutrients that you are able to get into your diet. Many people might find it very difficult to get that many fruits and vegetables in their diets when eaten whole. However, when blended together into a smoothie, you are able to get all of the nutrition that you would get from eating them at meals in one single sitting. Harley Pasternak’s green smoothie recipe is an excellent recipe that is packed full of nutrition.