The Naked Label is the lady doing this video.
It’s A Tropical GREEN SMOOTHIE Recipe. Her youtube channel is all about undressing the food we eat (not sure what that means).
Anyway, a tropical green smoothie. Love em. So easy. Breakfast or to take with you, on the way to work, on the way home, if you’re hungry. You won’t eat unhealthily.
So here’s the recipe.
Liqud = water and coconut water (1 cup each), tropical flavor woo hoo. Frozen mango 1 cup. 1 banana, 1 orange no peel. Chop alot!!
Greens now….. spinach…. Oh, that’s it.
I was a bit disappointed when the only green was spinach.
Anyway, we continue…. with, fish oil!
What a great idea. Mango flavored fish oil! Reduces inflammation etc, no taste.
Supergreens next – Wheat grass, barley, mesquite, vanilla.
She recommends a Vitamix (so do I), as it’s a high powered blender, which will emulsify the ingredients, producing a smooth and delicious smoothie. Protein Powder at the end, vanilla flavoured, (shout out to the makers). In at the end because protein powders are “delicate”!
I d0 hope it’s cold.