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Green smoothies are quickly becoming a choice of many athletes and workout warriors across the globe. They are becoming so popular because they are an efficient way for you to help your body heal itself. Green smoothies also make it easier for your body to absorb nutrients, which allows for quicker healing from injury and better performance on the field. It’s important for everybody to watch what they put in their bodies and green smoothies are a way to improve energy and blood flow. Instead of many of the other smoothie options today, which only offer sugary drinks with little value; green smoothies are beneficial to anybody who drinks them.
Because green smoothies provide so many nutrients, there are natural benefits that are better than many of the other options on the market. One of the key benefits of these types of smoothies is weight loss. Drinking one every day will contribute to weight loss in any individual, as they are filled with vitamins and minerals that are tough to get other places in your diet. These smoothies also reduce your craving for other foods which stops binge eating and the consumption of bad junk foods which can hurt your weight loss goals. [Read more…]
Health Benefits of Drinking Green Smoothies – Information You Really Should Know
Fruits and vegetables are essential to a healthy and fit body. They have high anti-oxidant properties and as such, protect against cancer and other diseases. They lower high blood pressure, and fight against heart and cardiovascular diseases.
Unfortunately, we don\’t consume enough of these natural whole foods. Most individuals fall way below the recommended requirement of 9 to 12 servings per day, thus depriving the body of the needed nutrients for it to function optimally.
Thankfully, some enterprising individual decided to blend together fruits and vegetables and voila! The green smoothie was born.
Green smoothies are a convenient, delicious and nutritious way to meet your daily fruit and veggies requirement. Unlike some so-called ‘fruit smoothies’ that are loaded with sugar, green smoothies use only the natural goodness of fruit and vegetables. Surprisingly, these healthy smoothies taste absolutely heavenly and can become pretty addictive.
The immense health benefits of drinking these green smoothies are simply staggering. With a 6:4 ratio (6 parts fruit, 4 parts greens), they not only taste good, they provide the nutrition needed by the body. Consuming two to three cups is enough to give your body the energy it needs to get through the day.
Green smoothies are so good for you because they work on the cellular level. Dont like veggies? Try a green smoothie!
Guzzling down those leafy greens will also detoxify your body by ridding your bowels of toxins. Daily consumption of green smoothies also reduces, if not completely eliminates, your cravings for sugar-rich and other processed foods. Consuming your greens this way naturally minimizes your oil and salt intake.
For those intent on losing the pounds, green smoothies are natural and healthy alternatives to meal replacement shakes whose safety is still subject, especially in long-term use. Because green smoothies are loaded with all the nutrients your body needs, drinking them in the mornings and in the afternoons when your stomach is either empty or not really full, will satisfy whatever hunger cravings you may have so you\’re less tempted to pig-out on those chips or sugary treats.
The detoxification ability of green smoothies is vital to having glowing, radiant skin. When the body is able to eliminate toxins and keep the bowel moving for at least 2 times in a day with the aid of green smoothies, you can expect your skin to clear up and retain a youthful, shiny glow. And because they\’re liquid, they\’re easily digestible and are thus stomach-friendly. Whereas meal replacement shakes are low in fiber, green smoothies are rich in it and barring a certain adjustment period that varies from individual to individual, they help maintain regular bowel movements.
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For children, introducing green smoothies to them early in life sets the foundation for establishing healthy eating habits. More importantly, the vitamins, minerals and other nutrients also strengthens their bones and develops tissue essential to growth and development.
Finally, green smoothies are easy to prepare. It only takes 5 to 10 minutes and cleaning up is a cinch!
Guzzling down greens is a sure way to get your daily fruit-and-vegetable requirement. Because of today\’s busy lifestyles, green smoothies are a great and easy alternative to cooking those vegetables. Not only are these beverages convenient, they bring unparalleled health benefits to you and your family.
About the Author
Proud mother of 2 lovely girls, world traveler, and natural health advocate.
By Becki Andrus
Green smoothies are a delicious way to improve the overall health of your body, while also getting rid of unwanted toxins. They are made up of fruits, greens, and water, which makes them fast and easy to prepare. Many people are afraid to try them because they do not like the taste of greens, but, to tell the truth, you can barely taste the greens in the smoothie. Consuming green smoothies on a regular basis offers a host of different health benefits. One blender full of green smoothies can provide as many as eight servings of fruits and vegetables per day. This is why they should be incorporated into any diet plan.
Not only do green smoothies contain essential nutrients needed for healthy living, they also have a detox effect. Consuming these smoothies for a period of time will rid your body of toxins. Signs that your body is starting to detox are aches, flu symptoms, changes in bowel movements, and acne or rashes. If you start to see these signs, do not stop drinking the smoothies. These are all signs that toxins are being released from your body, which can lead to many positive things.
Some of the benefits that people have reported after drinking green smoothies for a period of time are weight loss, an increase in energy, clear skin, healthy hair, regular bowel movements, getting sick less often, less cravings for caffeine, and the ability to sleep better. These are just a few of the benefits of consuming these smoothies. Because they are high in antioxidants, they are also good for preventing certain types of cancer. In fact, they provide more servings of both fruit and vegetables than what is recommended by the American Cancer Society. Since green smoothies are also high in chlorophyll, they purify the blood, help eliminate bad breath and body odor, and boost the immune system.
Just figured someone might find this helpful 🙂
Green smoothies are extremely fast and easy to make, so there is no reason not to at least try them. Simply add fruit, greens, and water to a blender and blend until the mixture is smooth. If the texture is too thin, you may also add avocado to increase the thickness. With so many different combinations to choose from, green smoothies do not become boring. You can use kale, spinach, romaine lettuce, collards, or any other green, leafy vegetable to add with your fruits of choice. It is recommended that you use 60% fruit and 40% greens in order to keep the fruity flavor. Also, the fruits and vegetables should be organic to avoid adding any pesticides to your smoothie.
If you are ready to experience all of the amazing benefits of consuming green smoothies, go out and purchase some of your favorite organic fruits and greens and give it a try. It is actually fun to come up with different mixtures of fruits and greens, and you cannot go wrong. As long as you like the flavor of the fruit you are using, you are sure to enjoy the taste of your smoothie. These smoothies truly are the fastest and easiest way to obtain a healthier lifestyle.
As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success!
Experience immediate improvements in your eating by learning more about a healthy eating plan at my website: http://EverydayHealthGirl.com