1. Nick Nick

    Sometimes lumpy is good. The beginning of the digestive process is to mix
    your food with saliva. If it’s too smooth you can drink to fast. 

  2. Milisa Mendez

    my step dad needs as much vitamin K as possible for his knee surgery… I
    am going to have to make this for him… 🙂 thank you so much!!!

  3. Linda Madison

    I will also say with the Vitamix or a more how powered Blender it gets done
    faster and more of the nutrients are preserved. I am done blending in 45
    secs to 1 min.

  4. Linda Madison

    I just started blending. A friend got a Vitamix for me for xmas. I do the
    Kale, Spinach, Chia seeds, etc. Had no idea Kale was also good for dark
    circles! I don’t sleep well and I sure have them lol. Thanks for that bit
    of info!!

  5. D R-T

    Thanks for the informative video.

    I’d just like to add that you should get a better blender. I bought the
    highly rated (see Amazon reviews) Blendtec blender (currently on sale at
    Costco for $300) and made your smoothie and it liquifies much(!) better.
    That 3 horsepower does wonders for obliterating food.

  6. April Diaz

    Great video, to make it a bit healthier I use organic berries instead of
    bananas (berries are loaded with antioxidants which also help against
    aging) and I use fresh squeezed orange juice since the bottled kind is
    processed and loaded with sugar. Also try a Vitamix, they are amazing!

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