Healthy foods don't have to be expensive and time consuming. Here's Mike's smoothie recipe. We purchased a Vitamix blender and are super satisfied with it. Mike drinks a smoothie at least once a day, with raw fruits and vegetables and juice from our juicer. Very healthy micronutrient and nutrient dense foods are the best way to live a healthy life and is great for weight loss.
A fun day in the canoe - http://www.youtube.com/watch?v=PMKOeObhRJ4