By Becki Andrus
Green smoothies are a delicious way to improve the overall health of your body, while also getting rid of unwanted toxins. They are made up of fruits, greens, and water, which makes them fast and easy to prepare. Many people are afraid to try them because they do not like the taste of greens, but, to tell the truth, you can barely taste the greens in the smoothie. Consuming green smoothies on a regular basis offers a host of different health benefits. One blender full of green smoothies can provide as many as eight servings of fruits and vegetables per day. This is why they should be incorporated into any diet plan.
Not only do green smoothies contain essential nutrients needed for healthy living, they also have a detox effect. Consuming these smoothies for a period of time will rid your body of toxins. Signs that your body is starting to detox are aches, flu symptoms, changes in bowel movements, and acne or rashes. If you start to see these signs, do not stop drinking the smoothies. These are all signs that toxins are being released from your body, which can lead to many positive things.
Some of the benefits that people have reported after drinking green smoothies for a period of time are weight loss, an increase in energy, clear skin, healthy hair, regular bowel movements, getting sick less often, less cravings for caffeine, and the ability to sleep better. These are just a few of the benefits of consuming these smoothies. Because they are high in antioxidants, they are also good for preventing certain types of cancer. In fact, they provide more servings of both fruit and vegetables than what is recommended by the American Cancer Society. Since green smoothies are also high in chlorophyll, they purify the blood, help eliminate bad breath and body odor, and boost the immune system.
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Green smoothies are extremely fast and easy to make, so there is no reason not to at least try them. Simply add fruit, greens, and water to a blender and blend until the mixture is smooth. If the texture is too thin, you may also add avocado to increase the thickness. With so many different combinations to choose from, green smoothies do not become boring. You can use kale, spinach, romaine lettuce, collards, or any other green, leafy vegetable to add with your fruits of choice. It is recommended that you use 60% fruit and 40% greens in order to keep the fruity flavor. Also, the fruits and vegetables should be organic to avoid adding any pesticides to your smoothie.
If you are ready to experience all of the amazing benefits of consuming green smoothies, go out and purchase some of your favorite organic fruits and greens and give it a try. It is actually fun to come up with different mixtures of fruits and greens, and you cannot go wrong. As long as you like the flavor of the fruit you are using, you are sure to enjoy the taste of your smoothie. These smoothies truly are the fastest and easiest way to obtain a healthier lifestyle.
As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success!
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