When drinking a Green smoothie, what things usually come into your mind? Specifically, are you thinking of the advantages? Or just mere benefit in the name of relaxation? Anyway, what is a green smoothie in the first place?
Green smoothies are smoothies with vegetables mixed into it. Greens are very healthful, but most people don’t eat these greens because they find it awkward to swallow and break down. Greens give a lot of nutritional advantages that help our body to maintain a big amount of energy to fight and survive the everyday struggles of our lives. Adding fruit makes them taste great and is also a clever way of getting a lot of fruit into your diet, which most people don’t have enough of throughout their day.
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Looking for a variety of quick and easy smoothie recipes? Accept this invitation to a number of healthy smoothie recipes that are sure to support your health, while enjoying a delicious meal, and they don’t take very long to make either.
To help you get more nutritional benefits from the green smoothies, here are 7 guidelines for optimal green smoothie consumption:
1.) Learn to prepare a really delicious green smoothie so that you are always longing for the next one. If your drink is not tasty, you’ll eventually give up on it. Keep your taste buds happy and jolly.
2.) Don’t add too may ingredients to one smoothie such as six dissimilar fruits and four different greens or the other way around. So that it is easy for your digestive system to process it, you should keep your beverage as simple as possible to maximize the nutrients and benefits that are carried in the smoothies.
3.) Carrots, beets, broccoli, zucchini, cauliflower, cabbage, Brussels sprouts, eggplants, pumpkins, squash, okras, peas, corn and green beans add a great amount of starch to your green smoothie. With these, it doesn’t give you a productive smoothie.
4.) Take in your smoothie on its own. Just ensure you don’t drink it with any other food accompanying it.
5.) Don’t add any ingredients that will lower the health benefits of your smoothie. Like sugar or Stevia or artificial sweeteners. This will not work.
6.) Sip your green smoothie slowly but surely for absorption. In this way, you lessen the chance of discharging it – remember, green smoothies can travel through the body quite quickly, making them great for constipation relief.
7.) Prepare your green smoothie first thing in the morning in the total amount that you usually consume in one day. Put equivalent smoothies into a glass for your morning consumption and preserve the remaining blended smoothie in your refrigerator.
To save time, you can prepare the needed ingredients and store it on your refrigerator. All you have to do is put everything into the blender, blend, and go. You can get greens in supermarkets a week or a day before so that it’s easy for you not rushing to buy the ingredients fresh on the day. Always bear in mind that smoothies, especially the Green smoothies aren’t only for relaxation and recreation but it also gives you the confidence that you are giving a sufficient bundle of nutrients to your body whenever you drink this kind of smoothie.