Raw Food Smoothies – Episode 1: Savory Green Lunch Smoothie and Smoothie 101


Recipes, Uncategorized / Saturday, May 10th, 2014

Les McDonald shows you how to make one of his favorite lunch raw food smoothies with a little kick. Read on for an ingredients list. This video is LONGER bec…

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Raw Food Smoothies – Episode 1: Savory Green Lunch Smoothie and Smoothie 101

Les McDonald shows you how to make one of his favorite lunch raw food smoothies with a little kick. Read on for an ingredients list.
This video is LONGER because it’s full of information about smoothies in general so look for our other videos if you are looking for a shorter one. Otherwise, enjoy all of the information you can learn here.
Savory Green Smoothie Ingredients:
3 cups of coconut water
2 cups chopped romaine lettuce
1 cup chopped kale
1 Roma Tomatoe
1/2 a medium avacado and pitt
1 greeen onion
1 clove garlic
1 sliver real lime
1/2 chili pepper
1/2 Asian Pear
2 small radish
Fresh ginger, sweet basil, oregano, sage, sea salt and fresh ground pepper to taste.

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