Green smoothies: Health and beauty benefits plus recipes

Health Benefits, Uncategorized / Thursday, April 10th, 2014

balance-224644_640Health and Overall Body Wellness With Green Smoothies

By Steve Menzies

Green smoothies are quickly becoming a choice of many athletes and workout warriors across the globe. They are becoming so popular because they are an efficient way for you to help your body heal itself. Green smoothies also make it easier for your body to absorb nutrients, which allows for quicker healing from injury and better performance on the field. It’s important for everybody to watch what they put in their bodies and green smoothies are a way to improve energy and blood flow. Instead of many of the other smoothie options today, which only offer sugary drinks with little value; green smoothies are beneficial to anybody who drinks them.

Because green smoothies provide so many nutrients, there are natural benefits that are better than many of the other options on the market. One of the key benefits of these types of smoothies is weight loss. Drinking one every day will contribute to weight loss in any individual, as they are filled with vitamins and minerals that are tough to get other places in your diet. These smoothies also reduce your craving for other foods which stops binge eating and the consumption of bad junk foods which can hurt your weight loss goals.


Drinking these types of smoothies means that you will also be getting more fruits and vegetables. Most of us don’t make enough time for the nutrients that our bodies really need every day. Because of that, our bodies are tired and we lack the energy we need to compete in our day to day activities. They also naturally contain fruits and vegetables. There are pineapples, mangoes, bananas, strawberries, spinach, carrots, tomatoes, and a host of other vegetable options that can give great nutritional value to any meal. Because they are a great option for vegetables, they also help people to digest easier. Fruits and vegetables break down the plant cells and help improve the body’s digestive tract. This also helps to maximize the nutrients you get from the smoothie, and your body gets everything out of the meal that it can.

These greens are also heavy in antioxidants, which means that these types of smoothies will help your body defend itself against disease. These natural substances also mean that your body is getting in the best condition for good health and strong fitness. Too many smoothies trade high nutrient value for sugar and cheap taste. are good for your entire body and increase energy and mental clarity.

For those athletes who are looking to get a leg up on the competition, green smoothies are definitely for you. Furthermore, they help to stop cravings for poor junk food choices while supplying your body with the nutrients it needs to stay energized and recover quickly from any injury it may sustain on the field. It’s no wonder why so many athletes are beginning to use these types of smoothies as their drink of choice. It’s a drink that definitely has positive benefits on anyone who uses it.

For further smoothie health and wellness information, including green smoothie recipes [], head over to []

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Green smoothies: Health and beauty benefits plus recipes

In this video I describe the numerous health and beauty benefits of green smoothies.

I also describe the components of a good green smoothie and many options to make different recipes depending on your taste and availability of ingredients.

Let me know if you have any questions about them and tell me if you love them as much as I do!

Intro: David Lee Roth, “Tobacco road”
End of video: The Blues Brothers, “Peter Gunn theme”

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