By C Elias
Many people are a bit confused about the term, “green smoothie.” With the recent popularity of both green tea and matcha, some people mistakenly believe that green smoothie recipes include matcha or other green tea. This is not the case. Green smoothies got their name because of, obviously, their color, but also because they use fresh, raw greens.
Some common green smoothie recipes include kale and spinach as well as other green, often leafy vegetables. Hemp and watercress are other common ingredients. In order to enhance the flavor of a green smoothie, fruit is generally also added. In fact, you can use your favorite fruit smoothie recipes and add some green vegetables to them and they will be a green smoothie. Just be sure to leave out the sugar or other sweeteners.
Healthy smoothie recipes should never contain sugar, honey, or other sugar additives. Fruit and fruit juices are generally enough to sweeten a smoothie on their own.
Perhaps the best way to incorporate green smoothies into your workout or diet regimen is to start with easy recipes such as spinach blueberry. Berries are a great addition because they are high in anti-oxidants and have a low glycemic index. Spinach is also packed with anti-oxidants as well as a variety of vitamins, minerals, and vitamins such as calcium, iron, magnesium, potassium, zinc, and manganese.
This kale smoothie recipe is not only delicious, but its also high in fiber, high in protein, and low in calories. Green smoothie recipes will leave you feeling great…
The majority of green and fruit smoothies are really simple to make. They require a blender and fresh fruit and veggies, some water or fruit juice, and ice if desired. You can mix up a large batch to last a day or two but generally, it is recommended that they be drank as fresh as possible to ensure that your body receives all of the vitamins and minerals.
Green Smoothie 7 Day Detox Diet Plan: Lose Weight And Feel Better.
Very Popular Filling Green Smoothie Weight Loss Plan That Works!
Proven And Tested For Weight Loss And Improved Health With Simple Easy To Find Ingredients.
Making a smoothie is also a great treat to do with children. Just make sure that if your kids are really young that they only make smoothies when you or another adult is present to help them use the blender or food processor. Engage your kids in the smoothie making process by asking them what they want to put into the smoothie. You can also have them garnish your smoothie, (and their own), by picking out some fresh fruit slices or pieces to place on top.
There are many ways to make smoothies but it is best to start with a recipe book and experiment from there and losing weight with these drinks is now very popular.
Kale Smoothie Recipe – HASfit Green Smoothie Recipes – High Fiber – Healthy Smoothie Recipes
Download the HASfit Interactive Trainer App Now!
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
This kale smoothie recipe is not only delicious, but it’s also high in fiber, high in protein, and low in calories. Green smoothie recipes will leave you feeling satisfied and full of energy. Visit http://hasfit.com/healthy-recipe/snacks/kale-smoothie-recipe/ for the healthy smoothie recipes instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
HASfit Motivation Store http://www.cafepress.com/hasfit
30 Day Challenge to Get in Shape http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/
Warrior 90 Workout Routine http://hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/
Hero 90 High Intensity Exercise Program http://hasfit.com/hero-90-high-intensity-exercise-program/
30 Day Ab Workout Schedule http://hasfit.com/30-day-ripped-six-pack-abs-workout-routine-6-pack-abdominal-plan-schedule/
30 Day Low Impact Beginner Workout Program http://hasfit.com/beginner-workout-program/
HASfit’s Guide To Losing Fat http://hasfit.com/diet-to-lose-weight-loss-meal-plan/
Clean Eating with Claudia Blog http://hasfit.com/clean-eating/
90 Day Workout Schedule to Build Muscle http://hasfit.com/90-day-workout-schedule-plan-build-muscle-mass-gain-weight/
Free Top Secret Muscle and Weight Gain Diet http://hasfit.com/weight-gain-diet-bodybuilding-meal-plan-muscle-building/
Workouts at home http://hasfit.com/workouts/home/
Wellness, Fitness, Health Articles http://hasfit.com/health-articles/
We offer elite personal training http://hasfit.com/personal-training-san-antonio
Workout Motivation http://hasfit.com/exercise-training-motivation-workout-fitness-quotes-posters/
You may also like:
DETOX after Holiday Meals – My Favourite Green Smoothie RecipesDIY: Healthy Green Smoothie Recipe!6 Healthy and Delicious Green Smoothie Recipes!10 Great Healthy Weight Loss Benefits of Green Smoothies Part 33 Easy & Delicious Fully Raw Smoothie Recipes!How to Make The Perfect Green Smoothie Recipes3 Tips for Green Smoothie Success (For Beginners) | Green Smoothie with Ninja Blender10 Great Healthy Weight Loss Benefits of Green Smoothies Part 1