DETOX after Holiday Meals – My Favourite Green Smoothie Recipes


Recipes, Uncategorized / Sunday, February 16th, 2014

Smoothie Recipes For Weight Loss and Detox after Holiday Meals

By Anna Beck

A lot of people nowadays, want to have fit bodies and healthy living. Since going all natural is a trend today, the green smoothie is becoming a hit in our households. Green recipes are now widely used as an innovation from our good old fruit juice. Besides the recipe for losing weight, there are also other smoothie recipes for weight loss. In this article, we will you give some smoothie recipes for weight loss free for everyone.

One of our free list of smoothie recipes for losing weight is an exciting drink. It is a good source of antioxidants. It can pump up your digestion as well. The first in our list of recipes for weight loss is also for a new lifestyle here are some recipes and ingredients for you.

Ingredients of Smoothie For Weight Loss

  • Frozen mangoes
  • Berries
  • 3 tsp. pineapple yogurt
  • 1/4 cup low-fat milk
  • 1/4 cup water
  • 6 ice cubes
  • optional ingredients: bee pollen, ginseng

Next in our free list of smoothie recipes is for everyone who loves chocolates and coffee. But isn’t chocolate fattening? With one of our smoothie recipes for weight loss, you can once again enjoy chocolate without gaining weight. A smoothie, low in calories, contains calcium, proteins and needed fat, the next in our smoothie recipes for weight loss.

I hope all of you had an amazing Christmas and New Year! I thought it would be great to share my current favourite Green Smoothie Recipe after all of us have over indulged over the holiday season.

Ingredients For Smoothie Recipes For Weight Loss

  • Cocoa powder
  • frozen vanilla yogurt (low-fat)
  • water
  • ice

Third in our free list of recipes is all about berries. But berries are not all that it has, this one includes protein of 2 grams and dietary fiber, which can help us lose more weight. It also has other nutrients and minerals in it and it also low-calorie and low-fat which can helps us be healthier. A smoothie that we can enjoy all year, the third one in our free list of recipes for weight loss.

Ingredients For Recipe in Losing Weight

  • 1 cup of frozen berries (strawberries, blueberries, raspberries and blackberries)
  • 1/2 cup of milk (low-fat)
  • 1/2 cup vanilla yogurt (non-fat plain)
  • ice

Last in our free list of recipes, it is even approved by the renowned Good Morning America as a mid-day snack to lose weight. Described as a mid-day energizer, here is Calorie Smoothie.

Ingredients for a low Calorie smoothie

  • 5 strawberries
  • 2 cups peach or orange flavored Fruit-2-0 water
  • ice (crushed)

Enjoy our free list of recipes for a healthy body and good lifestyle.


More of green smoothies recipes visit Anna Beck’s Blog Site click here.

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DETOX after Holiday Meals ♡ My Favourite Green Smoothie Recipe

I hope all of you had an amazing Christmas and New Year! I thought it would be great to share my current favourite Green Smoothie Recipe after all of us have been eating shit loads of food (all those desserts…) during the holiday. It has spinach, ginger, lemon, orange, banana and almond milk in there. This smoothie is really detoxing and so nourish. I hope you guys will like it!
Tag me on Instagram or tweet me if you guys have tried making it after watching this. I would love to see the recreation! 🙂

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INGREDIENTS:
– 1-2 cup(s) of Spinach
– 1 Lemon, peeled
– 1 Orange, peeled
– 1 inch of Ginger, peeled and sliced
– 1 Banana, peeled chopped and frozen or unfrozen
– 200ml Almond Milk (try to get the unsweetened ones)
– (optional) Ice

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Music:
“Midnight Sun” by Josh Woodward
http://www.joshwoodward.com/song/MidnightSun

Thanks you so much for watching!
Have a lovely day! 🙂
Love Bonnie xxx

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