1. noelaldena

    With a diet and exercise plan you can usually lose about 10 pounds a month
    while shaping up your body and building muscle tone. If your goal is to
    lose 15 or even 20 pounds with both diet and exercise you can accomplish
    these goals in a very short time usually only 8 weeks.´╗┐

Leave a Reply

Your email address will not be published. Required fields are marked *